Check out your November calendar, including some new programs and extended hours:
Peer Support Group: our “classic” drop in peer support group for the maintenance of good mental health. All individuals welcome!
Creative Space: join us for an hour of art and conversation. Paint, draw, create!
Addiction & Mental Health Peer Support Group: a drop in group for individuals seeking support for addiction, concurrent disorders, and mental health challenges.
Meditation & Mindfulness: different weekly meditations and mindfulness activities.
Mindful Melodies: using Spotify, share your favourite songs, and participate in mindfulness activities.
Live Musical Jam Session: bring your own instrument and rock out with us.
Healing Through Spirituality: spiritual solutions for mental health, addiction, and everyday challenges. Tarot cards, meditations, movement, and spiritual fun!
**we still have 2 online peer support groups available - Tuesday & Wednesday at 12:00 - to join, follow this link: https://zoom.us/j/621422844